this is my unloading week, so im not doing anything tooooo crazy right now. i did a weird exercise today though:
sandbag complex (around 75 lbs i think?):
1 sandbag clean
2 sandbag jerks
3 sandbag overhead squats
for5 rounds.
the sandbag overhead squats were by far the hardest part because of the close grip that you have to maintain on the bag (maybe a couple inches more than shoulder width)
also, yesterday: MY FIRST MUSCLE UP!!!!!!
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