february 04 2008

before (next to deli sign) and after (in gym) pictures.
1st pic: weight at 155
2nd pic: weight at 165












biggest difference i see is in my butt , my shoulders, and my core.

february 04 2008

Pictures from my final day of training.
Snatch preparation,
Snatch preparation 2,
and the snatch

february third. 2008

final max day.
woke up weighing in at 165.
seems like unless i start stuffing my face like crazy again, this is my bodyweight ceiling.
probably should continue to eat big, at least until my weightlifting competition on march 15.
i will be competing inthe 169 lb weight class.
mass gain is now officially over.
maxes today:
c&j: 190 (15 lb increase)
snatch: 130 (5 lb increase)
front squat: 125 (5 lb increase)
soon i will be posting before and after pictures, as well as before and after information on my strength and weight gains.