injury!

jammed the hell out of my thumb today at wushu. i threw a hook and didnt have a tight thumb. i caught it wrong on the edge of the pad and totally fucked it up. it hurts so bad to move now. i am just worried that this will mess up my olympic lifting training because of the hook grip. we shall see. hopefully it will be better tomorrow.

i completed and "Angie" crossfit workout today in 21:28, one minute less than my previous time. not a huge jump, but i gotta keep moving. no chatting!

Its been awhile

since mass gain, and i have trimmed off a little of the excess weight from the mass gain program.
i have gotten stronger, and my metobolic conditioning has gone up with the introduction of more crossfit.

these days i am weighing in between 157 and 160.
my body composition has become leaner, and i have recently started the zone diet, taking 18 blocks per day with 3 times the prescribed fat intake.

ill try to start posting more often again.
let yall know what is going on.

right now i am doing the olympic lifts 2 days per week, a linear progression program on the benchpress, crossfit 3 days per week, and martial arts 2 days per week.
i am feeling great!