since mass gain, and i have trimmed off a little of the excess weight from the mass gain program.
i have gotten stronger, and my metobolic conditioning has gone up with the introduction of more crossfit.
these days i am weighing in between 157 and 160.
my body composition has become leaner, and i have recently started the zone diet, taking 18 blocks per day with 3 times the prescribed fat intake.
ill try to start posting more often again.
let yall know what is going on.
right now i am doing the olympic lifts 2 days per week, a linear progression program on the benchpress, crossfit 3 days per week, and martial arts 2 days per week.
i am feeling great!
No comments:
Post a Comment