Saturday, January 19, 2008

january 19 2008

morning weigh in: 165 lbs! Still climbing!

today was the first big testing day in the strength cycle.
lifts tested: snatch
clean & jerk
front squat
snatch: 110 (5 lb increase)
c & j: 170 (previously untested)
front squat: 215 (35 lb increase)

feel like this is pretty good considering i was still fried from the week's workouts.
im loving my strength and bodyweight increases.
the downside: i am in dire need of some new jeans.
will post pics soon.

2 comments:

Got2Run said...

Wow- 35 lb increase. Good stuff!

Jake Rowell said...

Nice numbers man. you'll be putting me and brandon to shame soon. real soon.